Don’t we all love to chew walnuts or use them as additives for our granola, nut bars, and parfaits?
The nutty taste of walnut is a distinctive one, and that is why walnuts have been a very beloved snack since its history. Rich in protein, fiber, and other important nutrients, walnuts have been on the list of healthy foods in many dietary plans. The versatility of the nut is no doubt incredible.
What is the best substitute for walnut? The best-subsidized walnut includes other tree nuts like pecans, almond nuts, cashew nuts, hazelnuts, or Brazil nuts. Peanuts are also a very substitute, as well as natural seeds like chia seeds, pumpkin seeds or fennel seeds, and the like. You can also try roasted beans or crunch grains, these would make a great substitute for walnuts, although the nuts for other trees are the closest to walnuts in taste and texture.
An overview of walnuts
The edible seed of any tree in the genus Juglans, particularly the Persian or English walnut, is known as a walnut.
They are single-seeded, spherical stone fruits produced by the walnut tree. They’re high in heart-healthy fats, protein, and fiber. They may improve heart and bone health and aid weight loss, among other things.
Nuts have a reputation for being heavy in calories and fat. They are, nevertheless, high in nutrition and contain heart-healthy lipids. Walnuts’ combination of healthy fats, protein, and fiber promotes feelings of fullness and contentment. When compared to crackers, cookies, and other simple processed items, they make a healthier snack.
Why replace walnuts
• The desire for a new taste: If you are accustomed to snacking on walnuts regularly, you might find yourself desiring another taste from time to time, and this is when the interest in a substitute comes
• Unavailability: Another major reason why you may want to use a substitute is if you don’t have any walnuts at home. You may want to try other nuts that are within reach especially if walnuts are unavailable in your local malls or supermarkets.
• Damaged goods: If your walnut is no longer safe for consumption, you will need to acquire a replacement as soon as possible if you do not have access to getting new ones.
Alternatives for walnut
Overall Best tree nut substitute for walnut: pecan nuts
Among all tree nuts which are great substitutes for walnuts, Pecans are the nuts that have the most resemblance with walnuts in texture and appearance. However, be aware that this closeness in taste and texture is because walnuts and pecans are more closely related than other tree nuts.
Other tree nut substitutes for walnut: Almond, cashew nuts, hazelnuts, and others
Although they are all tree nuts and can stand as a great substitute for walnuts, they are not closely related to walnuts.
Other good walnut alternatives: Seeds
Seeds like chia seeds, pumpkin seeds flax seeds, sesame seeds, and sunflower seeds are a great substitutes for walnuts. They are also very healthy, high in protein and otter dietary fibers.
Crunchy grains and roasted beans:
By roasting some beans, you can create a crunchy and delicious snack that can replace walnut. Crunchy nuts like grape nuts can also be a good substitute for walnuts.
In other words, there are a variety of foods that you can use to substitute nuts.